REIKI | QIGONG

Reiki is a Japanese healing technique that promotes balance and relaxation. It is based on the idea that a universal life force energy flows through all living things and that this energy can be harnessed to inspire healing and well-being.

Qigong is an ancient healing practice that originated in China over 2,000 years ago. One of the earliest forms of qigong is thought to have been developed by field workers who, after a long day of labor, would perform gentle movements to help ease tension in their bodies. Today there are hundreds of different forms of Qigong being practiced all around the world. 

'Qi' means 'vital life energy' and 'gong' means 'to cultivate'. Through gentle movement, visualization, self massage and breath work, we cultivate our our qi with the goal of healing, maintaining health and creating an overall sense of well-being. 

Most anyone, at any age or fitness level can practice Qigong. There is no special equipment, clothing or expertise needed. The movements are simple, yet powerful and most can be modified according to ability. Beginners are welcome, no experience necessary.